Your Personal Coach
Train for The Bay Ride with a plan built for you
Connect your Strava. We read your real riding history, estimate your fitness, and write you a training plan that fits your life. Free. No sign-up.
Powered by Strava. Takes ~30 seconds.
What you'll get
An FTP estimate from your rides
We look at your peak sustained efforts in the last 6 months and back out an FTP. No test required — though if you've got one, it sharpens the number.
An arc sized to your window
Base, build, peak, taper — compressed or expanded depending on how many weeks you have until August 29. Calibrated to where you are today, not a generic template.
A sample week, ready to copy
Seven days of sessions with durations and targets. Short versions when life is busy, stretched versions when it isn't.
Race day strategy
Pacing, fueling, which aid stations to linger at. 135 miles is long. Knowing the plan before race day matters.
Why we built this
The Bay Ride's founder Jason is training for the 135-mile ride this year and sharing every workout publicly. He built this coach for himself, then realized every rider should have access to the same thing.
Plans aren't gated. They aren't tied to your registration. They're free because the ride is about getting people on bikes, and a good plan makes that real.